Mt Eliza Football Club

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~ breath holding while exercising with swim mask on

Remove and replace mask in Scuba Diving

There are many reasons why your mask can be removed under water:

• Diving equipment Malfunction. If a band or buckle breaks, your mask will flood and must be readjusted.
• Contact with another object. You can snorkel or even to mask some hook or perhaps face an accidental kick from a dive buddy. Both can distribute to your mask.
• Residue on the mask. If The mask is covered with dirt or fog, you may need to remove it, clean it and replace it, to enjoy good vision.
• Wrong Positioning. If your mask strap is everywhere, but put the crown on his head, it will probably slip. You probably need to remove the mask and put it on correctly, if this is the case.

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Practicing mask removal and replacement can be uncomfortable – no one likes the feeling of a flooded mask or sudden poor vision. However, you need to stay calm while removing and replacing the mask, so that, if mask Problems spook you consider practicing in a controlled environment, or even start by using only the steps to remove and replace mask painted small:

1) by finding a good environment to start. Select a flat area kneel, kneel where you can quickly and easily keep negative, so that at the bottom and on your mask easily. Prepare yourself mentally and concentrate on relaxing stay. One of the biggest risks associated with mask problems is the sudden panic, it can cause proceed as slowly and deliberately focus to remain calm.

2) Place your index finger on top of the mask and under the thumb under the mask. Drag until the water slowly seeps into the mask. Continue to breathe normally until the water fills up the screen just below eye level. It is important to introduce water into your Mask slowly, because if your mask floods suddenly, the body instinctively wants to inhale and hold your breath. Slow addition of water helps to mask you this Reflex to outwit.

3) Slowly add more water into the mask until it is completely filled. You can keep your eyes open or closed, according to comfort. Pull the mask off either by pulling on the mask with a hand strap and the frame with the other or by pulling on the frame with both hands. Sure you understand the Mask when it is turned off. Breathe through the mouth with the regulator. There is often an uncomfortable pressure or feeling when the nose to fill with water. You can partially easy to combat by exhaling through the nose. However, you do not use the nasal exhale fully as you can end up taking in some water.

4) Relax to pause for a moment and make sure the mask in the correct position for the exchange. The nose pocket should be facing downward. If your eyes are closed, You must use your fingers to ensure that the frame is clear of belts and straps and buckles that are involved in any way. Even if you are able to keep Your eyes are open, you may want to occasionally practice this step with my eyes closed. It is a useful skill to be able to remove and They replace the mask with no insight into how you can dive into some poor visibility and mask have to fight problems.

5) Position Place one hand on the strap and one on the frame. With one hand, seal the mask against your face. With the other hand, pull the dive Mask strap over your crown and smooth the belt, while the mask in position over the face. Clear water from the mask. Some divers prefer clear water from the mask first before strapping the mask instead. In any case, remember to think, to breathe normally while positive pressure into the nostrils, until the mask is free of water.
That's it! Once the mask is in place again, you can continue your dive. If the process does not panic, practice in controlled environments, up to your mask on underwater with full Set can trust.

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